Well, the big question is: how can vitamin C help you? And what are the best vitamins for erection strength? How Much Vitamin C Should You Consume? Let’s look at some facts about vitamin C and erectile dysfunction.
Achieving and maintaining an ideal penile erection has become a common problem in men.According to the report, approximately 47% of men in the United States experience erectile dysfunction each year. Although there are some medications that can help treat erectile dysfunction , more and more people are looking for natural alternatives or erectile health advice.
About Vitamin C
What is Vitamin C? In addition to convenient, safe and effective nutrients, vitamin C is the best vitamin for erectile dysfunction. Also called I-ascorbic acid, it is a water-soluble nutrient and plays an important role in improving various processes in the body.For example to build collagen, cartilage, muscles, blood vessels and more.
Because the body cannot produce vitamin C, it must be taken as a dietary supplement or in food to maintain vitamin C levels.
Some Health Benefits of Vitamin C
Helps treat to reduce signs of tissue damage.
Allows the body to absorb iron effectively, promotes wound healing and the collagen formation process.
Supports the immune system.
Maintains healthy bones, cartilage and teeth.
Vitamin C deficiency is called scurvy and can lead to body aches, weakness, anemia, spontaneous bleeding, fatigue, etc. Therefore, if you have one of these systems, it is recommended that you see your doctor as soon as possible.
Vitamin C and erectile dysfunction
Is there a connection between erectile dysfunction and vitamin C? In order to achieve an erection, blood must be transported from different parts of the body into the blood vessels.During this process, the tissues in the penis begin to soften, making room for blood flow.
In general, an increase in nitric oxide levels leads to increased blood flow and therefore a perfect erection. According to experts, sexual arousal produces nitric oxide. If the nitric oxide production is low, severe erection problems can occur.
According to a study published in Fertility and Sterility, vitamin C or supplements for erectile dysfunction can control the process of nitric oxide release.Speaking of nitric oxide, it’s a chemical that relaxes tissues, allowing for better blood flow to the penis.
Not only vitamin C, folic acid, calcium and vitamin E can help. Avoiding alcohol, smoking and leading a healthy lifestyle while taking the best nitric oxide supplement for erectile dysfunction. They can maintain endothelial health and reduce symptoms of dysfunction.
Erectile Dysfunction Treatment Options
If you want to restore your erection, most men’s clinics offer clinically-based erectile dysfunction treatments.
Oral erectile dysfunction medications are extremely effective. There are a variety on the market including Sildenafil (trade name Viagra, main pill of Cenforce 100) as well as Tadalafil (trade name of Cialis, main pill of Vidalista 40) and Vardenafil (trade name of Levitra, main pill of Valif 20 ).
Some people with erectile dysfunction may use devices such as a penis pump, cock ring, or surgically implanted penile implant, which have been shown to be effective in restoring sexual activity.
Your erections will be optimal when you are healthy. Make small lifestyle changes, such as exercising regularly. A healthy diet, a balanced lifestyle, quitting smoking and limiting alcohol consumption can help you get rid of erectile dysfunction.
Vitamins for Erectile Dysfunction
One of the most common questions men ask their doctor is which vitamins are good for erectile dysfunction. When treating erectile dysfunction, it is important to understand the cause. Vitamin C along with some other minerals and vitamins like B, D, E and magnesium can help the system function normally. You can also take Tribulus Terrestris, L-Carnitine, L-Alanine and Red Ginseng, the best vitamins for men over 50 to cure erectile dysfunction.
The Right Dose of Vitamin C
The right guide to taking vitamin C for erectile dysfunction has been standardized by the Institute of Medicine.According to the information, children between the ages of one and three years should consume 15 mg of vitamin C daily. For children between the ages of four and eight years, the vitamin C intake is 25 mg.
Adolescent children between the ages of nine and thirteen should consume about 45 mg of vitamin C per day for the body to function normally.
Adolescents aged 14 to 18 should consume around 65 mg to 75 mg of vitamin C on a regular basis. Parents should make sure their children are getting enough vitamin C.
From this age group, the right amount of vitamin C, a vitamin that improves blood circulation, depends on gender and age group. For example, for men in the 19 year age group the dose should be around 90 mg and for women in this age group the required intake is 75 mg.
You now know how much vitamin C you are consuming on a daily basis; You may be wondering what is the maximum intake of vitamin C for adults. According to experts, it is about 2000 mg per day.
Does taking vitamin C work for erectile dysfunction?Approximately 12 randomized controlled trials involving 3327 women, 35 couples and 472 men were carefully reviewed. The results show that vitamins C, E and A had no direct impact on sexual function in either men or women. However, they have stuck to their erectile dysfunction treatment process.
While consuming the best vitamin for libido can improve overall health, there is very little evidence to support the claim that vitamins can cure erectile dysfunction. So if you suffer from erectile dysfunction, it is best to talk to your doctor about effective treatment options.
Also Read: Best ED Pills
What to Consider When Buying Vitamin C Supplements?
people with vitamin C deficiency can take dietary supplements. However, for the greatest health benefits, they should choose the best brand of vitamin C supplements and make sure the supplements are clinically tested and FDA approved.Also, they should talk to their doctor to find the best supplement.
Last Words
Erectile dysfunction has become a widespread disease that can seriously impair sexual performance. For a stronger erection, you can take vitamins as they can improve blood circulation; There is no evidence that vitamins can completely cure erectile dysfunction. However, to get the best health results, you need to take vitamins.
The treatment of erectile dysfunction depends on the factors that caused it.To cure it, you need to consult a doctor. If you have a vitamin deficiency, your doctor can recommend the right vitamins for penile health. If this is okay, your doctor may recommend other medications for you.