One of the problems that constantly plagues men nowadays is infertility. According to research, these problems are more common in the United States, where one in six men suffers from this problem. This means that currently in the US alone, approximately 16% of men are infertile or experience male infertility symptoms, which is a serious problem indeed.
With that in mind, let’s find out what causes male infertility and the best ways to treat it.
What exactly defines male infertility?
What exactly is male infertility? The basic definition of an infertile man is someone who has lost the ability to reproduce. With infertility problems, a man cannot get pregnant from his partner.
In some cases, infertility may be due to other sexual disorders or caused by lifestyle. According to some studies, it has been found that male infertility can also be caused by taking drugs like Cenforce 100.
How can men become infertile?
Now it is time to examine the causes of male infertility. Knowing these causes of the disorder is important because they can help you find better treatment options.
Level of Low Libido
One of the problems with male infertility is that they have low libido. The amount of discharge during ejaculation is too small.As a result, there is less sperm in the ejaculation, making it more difficult for your partner to conceive.
Erectile Dysfunction
ED can be one of the causes of male infertility. It has been commonly found that one in eight men with impotence or a delayed lasting hard erection may suffer from male infertility problems that need to be treated with drugs like Cenforce 150.
Low Sperm Count
Sometimes men have low sperm count in penis semen. If your sperm count is below normal, it will be difficult for you to get pregnant from your partner.
Poor sperm motility
Another ingrained problem associated with male infertility can be poor sperm motility. By this we mean that sperm are not as motile or locomotor. A man with this problem already has fewer sperm that are motile and able to move.
Low Testosterone Levels
Undoubtedly, one of the main reasons that can increase your infertility is a drop in testosterone levels, the male sex hormone.
Severe drug and alcohol addiction
Research has shown that up to 40% of men who are prone to severe addiction to alcohol and intoxicants such as cocaine and marijuana may experience male infertility problems.
Excessive Smoking
Smoking is another form of addiction that can lead to male infertility. According to statistics, almost 20% of heavy smokers suffer from this sexual problem.
Read more: Discover the secret to getting hard erections safely and quickly.
Male Infertility Treatment –
It’s about time we see how you can improve your condition. In this section you will learn how to increase your fertility.
Exercise
Physical activity can definitely help increase testosterone levels, which in turn can help increase fertility.Exercise or physical activity, such as swimming or certain sports, can gradually increase testosterone levels in the body.
As for exercise, you can focus on prostate strengthening exercises such as walking, jogging, cycling, jumping, etc. Incidentally, exercise is also good for men who take drugs like Cenforce 200.
Enough Vitamin C
Some medical theories and research suggest that oxidative stress can cause male infertility. To counteract this, increase your intake of vitamin C, a reducing agent that reduces oxidative damage to sperm.
Of course, if you’re looking to increase your vitamin C intake, there are plenty of things you can do. You can buy fruits like grapes, kiwis, oranges, lemons, strawberries, and vegetables like tomatoes, cabbage, and cauliflower.
Make sure you don’t stress yourself out.
As already mentioned, stress, anxiety and depression are among the biggest problems men are currently facing and lead to reduced fertility. According to research, around 45% of men who suffer from such mental health problems could have fertility problems.
To recover from this, you need to be stress free. This includes daily meditation, yoga, and regular sleep.
Get Enough Vitamin D
Did you know that vitamin D is one of the most important nutrients for your testosterone hormone? Therefore, it is natural that if your vitamin D deficiency is too low or you are vitamin D deficient, infertility can occur.
For this reason, we recommend more sun exposure to naturally increase vitamin D synthesis and production. And when it comes to food, you can enjoy salmon, tuna, orange, all kinds of dairy, beef liver, cod liver oil, etc. Presto.
Get Fenugreek
Fenugreek is one of the most common culinary products, but it is also a medicinal herb.According to research, men with low levels of fenugreek were more prone to fertility problems. Another study indicates that including fenugreek in the diet or directly administering fenugreek extracts helped increase fertility problems in men. By the way, this culinary product is good for health even when taking medications such as Fildena 100.
Add zinc to your diet.
Zinc is one of the most important nutrients for increasing testosterone levels and improving sperm health and production. If you use fertility supplements, you can also check the composition and see that zinc is definitely in it. If you want to increase the zinc content of your diet, eat shellfish, eggs and meat.
Last Word
As you can see, in the previous chapters we have listed the most common causes of male infertility. Finally, we have also detailed different ways to amplify this problem.