In many circumstances, erectile dysfunction can recur after treatment. In a study published in the Journal of Sexual Medicine, researchers found a 5-year remission rate of 29 percent. Although there is no cure for erectile dysfunction, the right medication can help alleviate or even eliminate the symptoms.
It is possible to treat the underlying problem and relieve symptoms without taking medication to treat erectile dysfunction, which is usually treated with medication or surgery. The optimal treatment for one person may not be the same as for another.
Standard treatments such as surgery and medication are not suitable for all patients. These men can benefit from penis pumps, which pump blood into the penis and create an erection.
There are three categories of techniques for correcting erectile dysfunction:
Short-term treatment
These techniques help to get or keep an erection but do not treat the underlying cause of erectile dysfunction. For example, sildenafil (Viagra) improves blood flow to the penis, which can provide temporary treatment for erectile dysfunction. It can help men with diabetes and atherosclerosis get an erection.
Addressing the Underlying Problem
Primary treatment focuses on the underlying causes of erectile dysfunction. If clogged arteries are the problem, medication or regular exercise can help improve cardiovascular health. This can stop or reduce the incidence of erectile dysfunction.
Psychiatric treatment for
ED can have a psychological origin and the condition itself can cause anxiety. Counseling can help people reduce their anxiety, boost their self-esteem, and improve their relationship with their spouse.
modifications can also increase the likelihood that other treatments will be effective.
Some men find that having a high fear of sex prevents some treatments from working. By eliminating this fear, overall performance can be improved.
Best Treatments for Erectile Dysfunction
Consult your doctor to rule out any underlying conditions. Erectile dysfunction can be a symptom of nerve damage related to diabetes, cardiovascular disease, or a neurological problem.
Although erectile dysfunction is physical, the condition can have psychological effects. If this makes you feel anxious or insecure, it may be more difficult to get an erection.
Thus, the treatment plan can include both physical and psychological therapies.
Many therapies can be used to treat erectile dysfunction. Here are some examples:
Lifestyle changes
Many diseases that can cause erectile dysfunction, such as diabetes and blocked arteries, can be alleviated with good nutrition and regular physical activity.If you have comorbidities, talk to your doctor about alternatives.
Your ability to have an erection can be improved by changing your lifestyle. According to the study, around a third of Australian men aged 35 to 80 suffer from erectile dysfunction.
29% of men who experienced these problems noted spontaneous improvement, suggesting that lifestyle factors such as diet and exercise were responsible for reversing erectile dysfunction.
Exercise
Exercise to Improve Circulation People with diabetes or cardiovascular disease may benefit from losing weight to lower blood pressure and increase cholesterol and testosterone levels.
Exercise improves erections, especially when combined with a healthy diet.
The pelvic floor muscles help men urinate and ejaculate. Strengthening these muscles can improve your erection. A large 2010 study showed that pelvic floor exercises can help men with diabetes achieve and maintain an erection. Talk to your doctor about pelvic floor physical therapy to find out which exercises will help you the most.
Your body’s ability to pump the blood necessary for an erection is compromised by poor cardiovascular health.In a 2004 study called Trusted Source, researchers followed men for 25 years. The researchers found that risk variables for heart disease helped predict which men would eventually develop erectile dysfunction.
Four major risk factors for heart disease and erectile dysfunction have been closely associated in numerous studies, including:
Smoking: If you smoke, stop smoking to prevent developing erectile dysfunction.
Alcohol: Reduce alcohol consumption. Heavy drinkers have a higher risk of developing erectile dysfunction.
Weight: The study found that about a third of the overweight men with erectile dysfunction who took part in the study lost weight and improved their erections.
You can improve your erection and eliminate erectile dysfunction if you avoid these risk factors.
Increase your testosterone levels.
Managing low levels of the male sex hormone testosterone can improve erections. Follow these steps to increase testosterone levels naturally:
Exercise, Stress Reduction, and Weight Loss
It can also improve heart health, which can help relieve symptoms of erectile dysfunction.Here are some other natural ways to increase testosterone levels that are scientifically proven.
Take time to sleep
Lack of sleep has a major impact on your ability to sleep.
Studies show that using a CPAP machine at night improves erections in men with sleep apnea or nocturnal breathing problems.
Increase the frequency of your sexual intercourse.
Regular or frequent sex can improve overall performance.
One study found that men who had sex less than once a week were twice as likely to develop erectile dysfunction.
Psychiatric variables
Erectile dysfunction can be triggered by mental illnesses such as performance anxiety.
Psychological causes of erectile dysfunction can be treated and thereby eliminated.
At the top of the list are relationship problems, worry, and despair.
Healthy Interactions
Whether or not you take ED medication, arousal and desire determine whether you can get a decent erection during sex.
Conflicts and unhappiness in intimate relationships can negatively affect libido, arousal, and erection.
relationship counseling is possible.
Fix Any Mental Health Problem
Erectile dysfunction can be made worse by depression, stress, and anxiety. In one small study, 31 newly diagnosed men with erectile dysfunction were given either Vidalista (Cialis) alone or tadalafil along with an eight-week stress management program.
The group that took part in the stress management program performed better in achieving and maintaining an erection than the group that took tadalafil alone.
Exercise, yoga and meditation help reduce anxiety and stress. You can also choose to talk to a therapist who can help you deal with your worries and sadness. In addition to helping treat anxiety and depression,
drugs can also impair sexual function.
Couples Counseling or Treatment
Although erectile dysfunction can be difficult to deal with, it can affect your self-esteem. It is very important to understand and discuss erectile dysfunction, especially if it is causing depression or nervousness.
Identifying the cause of the problem can be facilitated by individual therapy. A person can get help from a psychologist or psychiatrist to manage anxiety and troubleshoot problems to eliminate erectile dysfunction and prevent it from reoccurring. Couples Counseling
can help sexual partners talk about their feelings and find constructive ways to discuss erectile dysfunction.
Medication
A variety of medications are available to treat erectile dysfunction. Most people are familiar with drugs like Cialis and Viagra that increase blood flow to the penis and make erection easier.
They can be useful when the physical cause of erectile dysfunction is unknown or is related to anxiety.
By treating the underlying condition, such as If you have a condition, such as diabetes, you can often solve the problem or prevent it from getting worse.
Some medical causes of erectile dysfunction are difficult to treat, including:
Decreased blood flow Because the spongy tissue of the penis needs sufficient blood flow to expand when aroused, erectile dysfunction is sometimes caused by narrowing of the arteries in the pelvic area.
Nerve Damage In men who have had their prostates removed for cancer, even rigorous nerve-sparing surgery cannot completely prevent the development of erectile dysfunction. Even after surgery, many men still need erectile dysfunction medication to have sex, despite gradual improvement.
Parkinson’s disease (PD). Up to 70% of men with Parkinson’s disease experience erectile dysfunction, decreased libido, premature or delayed ejaculation, and the inability to experience orgasm.
Peyronie’s syndrome causes excessive penile curvature that can make sex uncomfortable or difficult. ED
drugs like Cenforce, Fildena, and Sildenafil can help men with erectile dysfunction due to an illness, but they cannot cure or eliminate erectile dysfunction.
Summary
Some people find erectile dysfunction frustrating.It is important to remember that the disease is treatable.
Erectile dysfunction is common and can usually be managed by treating the underlying cause with medication or natural remedies.
Early intervention often detects a serious medical problem, and early diagnosis of ED can increase the likelihood of resolution. The correct course of action should be discussed with your doctor.