Cycling and Erectile Dysfunction: Is There a Link Between These Things? Well, according to some studies, prolonged cycling or bicycling can cause temporary erectile dysfunction. However, there are several ways you can reduce your risk of erectile dysfunction while cycling.
According to health experts, cycling is an effective, low-impact exercise that is ideal for the elderly. However, the question is: is there a connection between cycling and erectile dysfunction?According to a Harvard Special Health Report, in some cases, cycling can put pressure on the arteries and also damage some nerves in the penis. As a result, men can develop, erectile dysfunction. The report also suggests that the risk may be higher in people who cycle more frequently, around 3-4 hours a week.
How does cycling affect erection?
Bicycling can be one of the most common causes of erectile dysfunction and can lead to a temporary state of erectile dysfunction.But how does cycling affect erection? When you ride for hours, your bike saddle puts pressure on your perineum. It is the area between the penis and the anus. Your perineum has nerves and arteries that play an important role in transporting blood and feelings to your penis.
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To induce an erection, nerves send signals to the penis. This process relaxes the blood vessels and increases the flow of oxygenated blood through the arteries to the penis. If there is a nerve or blood vessel problem, you may not be able to get a perfect erection. This state is referred to as DE. There are many erectile dysfunction drugs like Cenforce 100, Vidalista 20, Vilitra 60 and Super P Force that you can use to treat erectile dysfunction.
Several studies have shown that cyclists can sustain damage to the pudendal nerve, the main nerve of the perineum.People who bike for more than an hour report trouble getting a perfect erection and numbness.
There is a way to reduce the risk of erectile dysfunction.
Now that you understand the connection between cycling and erectile dysfunction, let’s talk about how you can reduce the risk of erectile dysfunction. With a few modifications to your bike, you can still enjoy it. Some changes you can make are:
Try lowering the handlebars.
As you bend forward, you lift your back slightly off the seat, and the pressure on the crotch will be light.
Use the
recumbent. If you sit on the bike for hours, the recumbent position is gentler on the horse. You can easily find such bikes within your budget.
Reduce the intensity of your regular training.
As you age, your body may not be able to produce enough energy and your blood circulation may also slow down. So it’s better to cycle for a few hours.
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Combine your regular training.
Don’t just focus on cycling. While it’s a great exercise, you should also try swimming, running, aerobics, and more. This way you can get a healthy body.
What to do if you have Erectile Dysfunction
Although the condition is not permanent, cycling-induced erectile dysfunction can last for weeks or months. So what if you suffer from erectile dysfunction?Well, the best thing you can do is stop cycling. If you are still having trouble getting an erection, you should see a urologist or doctor. There are various medical conditions like nerve problems, heart disease and others that can also lead to erectile dysfunction. Depending on your current erectile dysfunction status, your healthcare professional may suggest the use of certain erectile dysfunction medications, such as: B. vardenafil, sildenafil or tadalafil.
These drugs are designed to increase blood flow to the penis and help you achieve a perfect erection.However, use them as medical advice as they can cause serious side effects.
You should take these medicines if you take nitrates or have high or low blood pressure, kidney or liver problems. Other medications are also available to treat erectile dysfunction, as well as various non-drug options such as implants and penis pumps.
Final Words
experts say that if you experience penile numbness, you must be very careful and reconfigure your bike as soon as possible. Also, you need to reduce the time you spend on the bike.If you experience erectile dysfunction, it is advisable to talk to your doctor about how to reduce the risk of erectile dysfunction and not to take any medication or medication for erectile dysfunction without your doctor’s advice.