Fancy more action? Stimulation? Satisfaction? There are a number of ways you can spice up your sex life after marriage.
Don’t worry if you don’t like the time you spend in bed with your spouse.Literally.
When you go out with your partner, you can increase your libido by reminding yourself of all the reasons you love yourself and relaxing with wine and dinner.
According to experts, this is one of many natural strategies to improve your sex life. Sexual problems or a lack of interest can have medical reasons. Of course, it is possible that your sex life after marriage suffers from a physical illness.Sex drive can be reduced by diabetes, thyroid problems, cancer, and heart problems. For women, sex can be painful because of nerve problems, endometriosis, or other medical conditions. Some medications, such as those used to treat high blood pressure, depression, anxiety, and even birth control, can reduce your appetite. To overcome the problems in your sex life, you can try Medslike’s trusted generic supplements.
1Make sexual mood a priority.
You don’t always have to slow down your schedule to have more and better sex. When you have a lot of tasks on your mind and it is sometimes difficult to complete them. Then there is the issue of mood. says drIt’s been centuries.
Planning sex may sound unromantic, but the most important plans are on your calendar. So why not have sex? It’s best to give yourself enough time to do something relaxing before you go to bed, because according to Sadat, women in particular need to relax before their libido kicks in.
2. Improve your gender by working on your mind and monitoring your thoughts.
It’s time to stop your brain from going through a feedback loop of arguments you’ve picked up over time about how you should feel guilty about sex, or maybe even your body is too big or ugly or, well, whatever.Recognize the thought as soon as it arises and replace it with a more beneficial one.
3. For better intercourse, don’t forget to use lubricant.
Vaginal dryness that occurs with menopause is often treated with lubricants and gels. Use liberally to avoid painful intercourse that can lead to a drop in libido and an increase in interpersonal problems. If lube is no longer effective, talk to your doctor about additional options.
4. Improve Your Sex Life Through Exercise
You won’t believe that regular exercise controls your sex life. Exercise for the heart and muscles is good for the better sex, but also remember that blood flows to both the genitals and the heart.
According to a study published in the Journal of Sexual Medicine Vidalista and Fildena 200 men with erectile dysfunction (ED) can sometimes reverse their condition by adopting a healthy lifestyle that includes exercise.
5. Rest for Healthy Sex
Another aspect of lifestyle that affects libido is sleep. One reason is that hormone secretion is regulated by the body’s internal clock, and sleep patterns presumably help the body determine when to produce sex hormones.
Additionally, according to an article published in the journal Brain Research, adequate sleep can increase testosterone levels in men (lower levels are associated with sexual dysfunction).
6.Incorporate mindfulness like yoga into your orgasmic sex routine.
Focusing on what you are doing and how you are feeling is a powerful technique for increasing pleasure. According to a study by Canadian researchers published in November 2016 in the Archives of Sexual Behavior, women with anxiety-related sexual dysfunction significantly improve their sexual responses after mindfulness training.
Yoga keeps your mind and body disciplined and also boosts your libido.When a group of 40 women were invited to practice yoga for an hour a day, they were ecstatic.
According to a study published in the Journal of Sexual Medicine, their average scores on the Sexual Function Questionnaire for desire, arousal, lubrication, orgasm, less pain, and overall satisfaction increased. They practiced yoga poses to improve pelvic muscle tone, loosen tight hips and improve mood, as well as breathing exercises and relaxation techniques.
7. Consider sex-enhancing exercises.
muscle strengthening exercise that will stop you urinating in the middle of a stream.Hold the position for two to three seconds before releasing the contraction. It represents ten times more. These exercises can be done while driving a car, sitting at a desk, or queuing at the store.
women can use vaginal weights at home to increase muscular endurance. Discuss where to find them and how to use them with your doctor or sex therapist.
8. Find out which herbs, sometimes called aphrodisiacs, can help you.
aphrodisiac plants are used by cultures around the world. Some are believed to activate the genital nerves, while others increase nitric oxide levels, which improves blood flow to the genitals and improves mood in the brain.
Chinese ginseng, cordyceps, gingko biloba and muira puama are just a few of these herbs.
Blends of herbs and supplements, including the amino acid L-arginine, are sometimes sold in pharmacies and sex groceries.
The Journal of Sex and Marital Therapy published a study on one such product, ArginMax for Women. It was found that more than two-thirds of the women who took this supplement — which contains ginseng, ginkgo biloba, damiana, vitamins, minerals, and L-arginine — reported an increase in sex drive and overall sexual satisfaction.
9. For better sex, masturbate or stimulate yourself.
You can find out more about what you enjoy sexually by experimenting on yourself and then sharing it with your spouse.
Masturbation can have several benefits for women. If you spend time getting aroused, you may experience less vaginal dryness and pain.
Masturbation is often recommended by sexologists as an aid to women who have difficulty achieving orgasm.