Most men find it difficult to get hard or stay hard as long as they want. The reasons can be medical, psychological, or even a combination of both. If you’re having trouble getting and maintaining an erection, the first thing you need to do is figure out what’s causing it. This allows implementation of an appropriate resolution plan and treatment.
How does an erection come about?When you are sexually aroused, the soft tissues in the penis fill with blood, resulting in a strong erection. The strength and duration of an erection varies from man to man and depends on different circumstances.
What factors influence your sexual responsiveness?
What factors influence your long-lasting erection? Come on, let’s talk about it in detail.
Enrich your diet
Do you eat healthily? Did you know that diet plays an important role in sex life? Developing good eating habits can greatly improve your overall health. It will also help your erection. Eat heart-healthy foods rich in flavonoids to keep your circulatory system strong.Foods like blueberries, cherries, soybeans, apples, and leafy greens like spinach and kale are best. There is no special diet for erectile dysfunction. According to some studies, the Mediterranean diet can help prevent erectile dysfunction. Oysters and other shellfish are rich in the mineral zinc. You will improve sex drive.A strong libido can result in a harder erection that lasts longer. Foods like chocolate, strawberries, and blueberries reduce the risk of erectile dysfunction.
Lose weight
Are you obese? Then you need to lose weight immediately. Otherwise your sex life is in danger.Don’t worry, you can take your time. Being overweight or obese is associated with a higher rate of erectile dysfunction.
High blood pressure, heart disease, cholesterol and diabetes are the consequences of obesity. All of these can directly increase the risk of erectile dysfunction.
Obesity lowers testosterone levels, the male sex hormone.This usually leads to a decreased sex drive and ultimately to erectile dysfunction.
Some studies show that losing weight improves erection quality and sexual performance. Also, losing weight can improve your sex life. So are you ready to lose weight?
Exercises
Are you a lazy person? Don’t like working out? Prefer to eat junk food? If you answered yes, you need to reconsider. Sport has many advantages.Exercising can improve your sexual response. It can make you feel more confident and energetic. Exercise improves blood circulation throughout the body. Therefore, regular exercise increases blood flow to the penile region.
Recent studies show that physical activity and exercise improve erectile dysfunction.Moderate to vigorous aerobic exercise can help treat erectile dysfunction. Aerobic activity increases your heart rate. Examples include swimming, jumping, running, and walking.
pelvic floor exercises strengthen the pelvic muscles. They can strengthen your erections by improving blood flow to the groin area.They can also help you stay tough longer. It can also give you better pelvic muscle control. Don’t want to experience all the benefits of exercise? Set an alarm, get up early and start exercising every day. REAL?
Quitting smoking
Smoking can damage blood vessels. The nicotine contained in tobacco is a vasoconstrictor. This means that blood flow throughout the body is reduced. When the arteries of your penis are constantly supplied with blood, you can get and maintain the erection that you need. As a result, smoking can make it significantly harder to stay hard during sex.
If you are a smoker, trouble awaits you in the room.
Quitting smoking can improve your sexual performance. This reduces the symptoms of erectile dysfunction.
Drink less alcohol
Alcohol reduces sexual sensitivity and performance. Heavy drinking before sex can make it difficult to get and keep an erection.Limiting or avoiding alcohol can reduce the risk of erectile dysfunction and improve sexual performance.
Every man tolerates alcohol differently. A drink or two usually doesn’t affect your performance. However, try to reduce alcohol consumption if you want to get a hard erection. Keep up this routine.It’s better for your overall health.
Stress Reduction
Tired of Intense Stress? Chronic stress can lead to erectile dysfunction. Stress and worry can distract your mind, making it difficult to relax and focus on sex. Stress can affect the brain’s ability to send information to the penis.This can reduce the hardness and duration of the erection by restricting blood flow.
Men may also fear getting and maintaining an erection, which can keep the cycle of going.
If you suffer from stress, anxiety, or performance anxiety, you can improve your quality of life by making lifestyle changes to promote relaxation and seeking professional treatment.
Open Your Mind to Your Partner
Do you spend time talking to your partner? Discussing performance issues or sexual issues with your sex partner can help improve your erections. Knowing that there are no expectations and having your partner’s full support can help reduce stress and make things easier.
Consultation with a sexologist, with or without a partner, can help solve any difficulties and improve your erection.
Taking drugs
Have you ever tried drugs?If not, you must try. Many men with erectile dysfunction find that medication can help them get and keep a penis. The main options Tadalafil are Vidalista 20, Vidalista 40 and Vidalista 60. Each of these has advantages and disadvantages and should be carefully considered. Ask your doctor or pharmacist to find out what’s best for you and your lifestyle.All of these drugs have fewer side effects. They are inexpensive and readily available. They can be purchased at local pharmacies or online. Buy and cure your erectile dysfunction forever.